Ash Antoine
Based at Flatiron
Specializes in Body Transformation, Injury Rehabilitation, Pre/Post Natal, Senior Fitness, Strength Training, Women's Health & Fitness
Certifications
- National Academy of Sports Medicine
- TRX
About
Training Philosophy
Your fitness today shapes your longevity tomorrow.
Your Fitness Blueprint brings clarity to your training. Most people do not lack effort, they lack a plan. They’re pulled between conflicting advice, trending workouts and classes, and inconsistent routines.
I assess how you move, train, recover, and fuel your body, then build a personalized plan around your goals and lifestyle.
Build strength, improve conditioning, move with confidence, and build habits that sustain progress.
Train with purpose. Live stronger for longer.