Joshua Colon
Based at Chelsea
Specializes in Body Transformation, General Fitness, Injury Rehabilitation, Mobility, Strength Training
Certifications
- National Strength and Conditioning Association
- Bachelor's Degree in Exercise Science
About
Hometown
The Bronx
Training Philosophy
My training philosophy is built around the idea that movement is medicine. With my background in exercise science, physical therapy, and performance training, I’ve seen firsthand how intentional exercise not only transforms bodies but also reduces risk of injury, supports longevity, and improves overall health. My goal as a trainer is to bridge the gap between fitness and wellness by helping clients build strength, move better, and create sustainable habits that enhance their lives outside the gym.
Favorite Way To Relax
Reading, listening to podcast or music, staying active, or enjoying some quiet time to clear my mind.
Favorite Place
Puerto Rico