Orest Ludwig
Based at Chelsea
Specializes in Body Transformation, Endurance, General Fitness, Injury Rehabilitation, Mobility, Nutrition, Rock Climbing, Senior Fitness, Strength Training, Women's Health & Fitness, Youth Training
Certifications
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- American Council on Exercise
- TRX
About
Hometown
Solingen NRW, Germany
Training Philosophy
My fully integrated approach is based on the idea that everything is connected. Health starts with sleep, enough appropriate movement and good food. The training focuses on creating enough stability, mobility, power and strength for each individual’s needs. This will be achieved through ELDOA stretching, yoga poses, kinetic chain exercises, ortho-kinetic balance principles, Alexander Technique, awareness, and power and strength training.