
The Bronx + Long Island
First, enjoy training and do it regularly. Consistency drives long term health, wellness and performance gains. Second, approach health, wellness and performance holistically. Best results are achieved when you balance training, rest, nutrition and lifestyle.
Successful career pivot from fashion executive to physical performance coach
Walking my dog. Whether on city sreets, country roads or wooded paths, it’s a great way to unwind, enjoy some downtime and give the little guy some love and exercise.
India. The warmth, beauty and spirit of the people I met there left an indelible mark
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