Full Throttle Endurance
Triathlon Training Program

All levels of triathlon competitors are welcome, from beginners to seasoned veterans. Athletes are strongly encouraged to compete in a triathlon but it is not a requirement. Each practice focuses on the fundamentals of the three components of triathlon and includes:

  • Swimming
  • Biking
  • Running
  • Agility Work
  • Proper Form
  • Healthy Racing
  • Race Preparation
  • Race Simulation
  • Core Work
  • Strength Training
  • Functional Training

Our Coaches

  • Scott Berlinger (Level 2 Coach)
  • Ray Camano (Level 1 Coach)
  • Ongoing Enrollment (January – October)
  • Members are charged monthly
  • Non-members limited to one 8-week introductory session

Our Programs

We offer two different group training options, one for Short Course racing and one for Long Course racing. Click below to learn more about each program.


Schedule

New to triathlon? Sign up for any of our groups by choosing the time/schedule that works best for you.
Each group is open to all levels (Beginner, Intermediate and Advanced).

COACH/GROUP MON TUE WED THU FRI SAT
Berlinger
Short Course
Training
(Olympic + Sprint Distances)
5 days per week,
10 hours
  • 5:45am
    Swim
  • 7:00am
    Run
  • 5:45am
    Run
  • 5:45am
    Bike
    (Spin Room)
  • 7:00am
    Strength & Conditioning+
  • 5:45am
    Swim
  • 7:00am
    Run
  • 5:45am
    Bike
    (Spin Room)/Brick
 
Camano
Schedule A
Long Course Training
(70.3 and Ironman Distances)
4 days per week,
9 hours
 
  • 5:45am
    Run
  • 5:45am
    Swim
  • 5:45am
    CompuTrainer/Run
 
  • 7:00am
    Swim
  • 8:15am
    CompuTrainer/Run
Camano
Schedule B
Long Course Training
(70.3 and Ironman Distances)
4 days per week,
9 hours
  • 7:00am
    CompuTrainer/Run
  • 5:45am
    Speed Run
  • 5:45am
    Swim
 
  • 7:00am
    CompuTrainer/Run
  • 7:00am
    Swim
Berlinger
(Off-Peak)
  • 9:00am
    Swim
  •  
  • 9:00am
    Bike (Spin Room)
 
  • 9:00am
    Run/Strength & Conditioning+
 

+ Strength & Conditioning sessions are open to all Full Throttle athletes.

*The Long Course Program includes training on the CompuTrainers; participants must own a personal bike. 


Pricing

  MEMBER NON-MEMBER
Peak
Up to 5 workouts per week
Short+Long Course Training
$275/month $720 for one 8-week session
Off-Peak
Up to 3 workouts per week
$225/month $720 for one 8-week session

Registration

Call 212.336.6099 or email the Fitness Desk at fitdeskny@chelseapiers.com to enroll. 


For more information

Contact coach Scott Berlinger at 646.996.5593 or email fullthrottleendurance@gmail.com.

Get started here

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