Lacrosse Classes

In the first stage of our CORE progression, students will practice a variety of gymnastics skills on the apparatus, including handstands, rolls, bridges, and front supports. Classes are grouped by age and skill, with each child working at their own individual pace. Members receive a discount at checkout.

The second stage of our CORE Progression focuses on fundamental gymnast skills and techniques while learning a pull over on bars, handstands on beam, and cartwheels. Members receive a discount at checkout.

Our Super Stars curriculum continues to challenge students in preparation for competitive level gymnastics. Members receive a discount at checkout.

Young players are taught basic game rules and concepts, plus essential skills like dribbling, shooting, and passing. In addition, they will work on developing body control, coordination, and motor skills. Members receive a discount at checkout.

Young players are taught basic game rules and concepts, plus essential skills like dribbling, shooting, and passing. In addition, they will work on developing body control, coordination, and motor skills. Members receive a discount at checkout.

Young players are taught basic game rules and concepts, plus essential skills like dribbling, shooting, and passing. In addition, they will work on developing body control, coordination, and motor skills. Members receive a discount at checkout.

Continuation of Freestyle and Backstroke, introduction of Breaststroke and Butterfly. For our older independent swimmers, we offer a progressive series of classes on stroke techniques. This class focuses on fundamentals and continuation of Freestyle and Backstroke technique. Swimmers will learn the proper kicks for Breaststroke and Butterfly. They will continue to grow their knowledge of proper stroke technique and work on building endurance. Swimmers must have a complete freestyle and backstroke in order to join Stroke Development. Classes are 40 minutes. 4:1 student-to-teacher ratio. Members receive a discount at checkout.

Refines technique on all four competitive strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. Swimmers continue their stroke journey, learning all four competitive strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. Stroke techniques are refined while building endurance. Classes are 40 minutes. 5:1 student-to-teacher ratio. Members receive a discount at checkout.

Prepping swimmers for swim team and competitions. This program bridges our swim school to the swim team. Swimmers meet 3x a week focusing on developing the strength, endurance, and mentality to be on a swim team. Members receive discount at checkout.

Designed to continue developing fundamental skills in preparation to play on a team. Members receive a discount at checkout.