Get fit, build skills, have fun. Our gym is equipped with in-ground trampolines, foam-filled safety pits, and spring-floors for a total body workout. Classes are offered year-round and include beginner, intermediate and advanced classes for adults 17+. Classes always begin with a warm-up routine and stretches. For a breakdown on each class level, view the class description tab below. Parkour and private lessons also available. All levels welcome.
First-timers? Click here to read a first-hand account of a class!
Beginner & Intermediate
This class starts with a group warm-up and stretch, followed by basic tumbling drills (such as rolls and handstands). The class is then split into two groups:
- Beginner students require no prior gymnastics/tumbling experience
- Intermediate students must at least be able to do either a front or back-handspring without a spot.
All classes end with a short cool-down period.
This class requires prior gymnastics or tumbling experience. Students must be able to complete handsprings and saltos (forward or backward) without a spot. Students will focus on advanced tumbling skills, which may include use of the foam pit, TumbleTrak, and trampoline. All classes end with a short cool-down period.
Apparatus (All Levels)
This class is open to all levels. After a group warm-up and stretch, which may include basic tumbling (rolls or handstands), students can choose to receive instruction on various gymnastics equipment (Pommel Horse, Rings, Parallel Bars, High Bar, Uneven Bars, Beam, and Trampoline). All classes end with a short cool-down period.
This exciting class combines aspects of Parkour and Free Running. The class begins with a warm-up and conditioning, then moves to the fundamental movements of Parkour (such as vaults, precisions, strides, rolls). The class also includes a complete Parkour obstacle course. All classes end with a short cool-down period.
I'm brand new to Gymnastics, will I be able to keep up with the Beginner class?
Yes! Our Beginner classes frequently have students with no gymnastics experience at all. If you're new to gymnastics, please be sure to talk to the instructor who will give you helpful tips. We're here to help!
How is the class conducted if there are both beginner and advanced gymnasts in the class?
Our coaches may divide the class into separate groups based on skill level, or they may provide drills with progressions so that each individual student is challenged appropriately.
Can I sign up ahead of time?
All Adult Gymnastics Classes are walk-in only. When you arrive, please stop by the Field House Front Desk and sign in. If you are a first-time visitor, you can set up an account ahead of time by clicking here.
Do I need to be a member of Chelsea Piers?
You do not need a membership to come to our Adult Gymnastics Classes. You do need to register an account with us, which you can do in person at the Front Desk, or ahead of time at this link.
What should I wear?
Generic workout / fitness attire is preferred (such as gym shorts & t-shirts). Please do not wear baggy clothes, nor clothes with buttons or zippers. We also ask that you remove all jewelry (necklaces, earrings, watches, etc.) No shoes are allowed during classes; All students must be barefoot.
Is there a locker room I can use?
We have bathrooms, as well as a locker room if you need to change. There are also pay lockers to store your belongings (50 cents/2 quarters).
Are your class packs refundable?
10 and 20-class packs are non-refundable and non-transferable. However, the classes do not expire. If you're thinking about purchasing a class pack, we suggest you take one of our classes first! We're confident you'll have a great time.
How old do you need to be to participate in this program?
All participants must be 17 years of age or older to participate in the Chelsea Piers Adult Gymnastics program.
All classes are 90 minutes.
Late arrivals will not be permitted into class after the first 30 minutes. Participants must be 17 years or older. We recommend that you create an account prior to your first class.
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Class cards are non-transferable and non-refundable.
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